These are the group fitness classes we have available.
Dave Ewanchuk’s Stretch, Strength and Cardio Class
Tuesdays at 9:30am Dave puts on a 60 minute group fitness class that incorporates a cardiovascular warm up, strength training, moving to the music, and mobility and stretching. You choose the weights, so the level of intensity can be adjusted.
Tim Begley’s Circuit Training Classes
Thursdays and Saturdays Tim runs a circuit training class for all levels. Stations are set up for strength training exercises. There are always easier and harder options and it is easy to sit out from one round if you need to pace yourself. This is a 55 minute class on Thursdays and Saturdays at 9:30am.