30- Minute Outdoor Bodyweight Strength Class
Tim Begley is running a bodyweight strength training class on six Saturdays. This is a 30-minute class outdoors with no equipment except for an exercise mat. The class intensity is moderate to challenging. Participants should be comfortable moving from standing to lying down.
Saturdays at 9am July 4, 11, 18, August 1, 8 and 15
Where: Outdoors at The Community Centre. (there will be no access to the centre or the washrooms) You can borrow a gym mat for the 6 sessions.
Cost: $50 for six sessions
If you purchased a package in the past, you can use those sessions.
Space is limited and registration is required.