I feel called to share some inspiration. This is my reason for having an online presence. I lost my father to preventable disease. He was 63 years old. My grandfather lived to 101.
I am here to help people make healthy changes. Do the absolute best you can to be healthy and it will pay massive dividends.
I have been working as a personal trainer since 2011. As a kinesiologist with a bachelors degree and additional certifications, I have taken on rehabilitation work and done many car accident active rehabilitation programs. More recently, I have been focusing on lifestyle changes. My work typically includes 4 areas of focus: Exercise, Nutrition, Rest and Mindset.
I am looking to support people who want to make a positive change. I do online coaching and provide services on Mayne Island and Burnaby in Beautiful British Columbia.
I would love to hear from you