We are thrilled to have Vicki Bebbington teaching classes for the summer while Deanna is unavailable.
Vicki is very pleased to be teaching group fitness classes for the summer at the Community Centre on Tuesday and Thursday mornings from 9:30-10:30.
Since retiring 6 years ago from the Surrey School District, Vicki has updated her Canadian Fitness credentials through CFES and and has been volunteering at the Vancouver YMCA teaching Senior Group Fitness classes. She is a certified Group Fitness instructor, Weight Training instructor and has completed the Older Adult Fitness course.
Her class includes a warm up, 20 minutes of cardio, followed by stretching and strength training. The class can be modified for beginners or ramped up for those who have been attending classes for years. Come along for some fun, to listen to a few old songs, to get a total body workout and, if you can, stay after class for a coffee or tea.
Exercise has irrefutable proven to improve the quality of life at any age. Everyone is welcome!